Have you ever heard of Hemp Milk? Well yes! Among many popular Hemp products; is Hemp milk. This liquid might look like any other kind of milk but is made from Hemp Seeds!
It is one of the most beneficial Hemp products to consume and a great alternative for animal milk, especially if you are looking for vegan options. Here is how you can make your own!
How to Make Hemp Milk at Home?
You only need three ingredients to make Hemp Milk; this easy process will whip you a batch of creamy and delicious milk that will last you days!
- Half A cup of Hemp Seeds
- 3/4th cup Water
- A pinch of Salt
Optional ingredients for more flavor!
- Cacao Powder
- Fresh fruits
- Vanilla extract
Follow this step by step process to make yourself a batch of Hemp Milk!
- First of all, take your Hemp seeds, water, and salt and add them to a High-speed blender. You can add the optional ingredients in for flavor too!
- Blend your mixture for about a minute until you notice a smooth consistency. You can add whatever fruit or maybe chocolate (according to your preference).
- Then all you have to do is transfer it to a sealed container and refrigerate the mixture for up to 5 days.
That is all you have to do! Sometimes the milk requires you to wait a little more than five days to settle in properly, but the minimum is just five days! When making the mixture, you can flavor it with fresh blueberries, cherries, dates or perhaps just a touch of Vanilla extract.
It will give you a rich and delightful concoction that has many benefits! Making Hemp milk at home is more cost efficient than buying boxed up milk from the store too!
How does it Taste?
Now for someone who hasn’t tried Hemp Milk before, the curiosity remains! How does this milk taste? Now whether you choose to make Hemp milk yourself or buy one from a store, the milk can vary in taste, thickness, and structure just like every other milk on the market!
It primarily has a rich nutty taste! Sometimes it comes in flavors that give it that underlying sweetness, but that too depends on the added flavor. Dates tend to give more sweetness as compared to Vanilla Hemp Milk.
Homemade milk will always have the lack of additives, preservatives and will be a fresh, raw form of the milk! But different people can choose to make it in different ways. Some like to strain out the Hemp seeds for a smoother texture, while some enjoy it with the seeds to add more nutritional value.
Once you know how to make Hemp Milk, you will never go back!
Some Nutritional Facts!
Now before you enjoy yourself a glass of this delicacy, make sure you are aware of its nutritional benefits. If you make the milk at home, it will not come in a pre-packaged box that helps you know more about these things.
A glass (one serving) of Hemp Milk contains 80 Calories, while a normal glass of animal milk has around 150 Calories. The milk is also rich in proteins. It contains about 3.6g of Proteins, 0.3g of Saturated fats, 4.9g of fats and 0.4g of Fiber!
The Benefits of Hemp Milk
Hemp has many benefits, and of course, so will Hemp Milk! A great thing about it is that it is great for people with food allergies! Many people who are allergic to dairy, soy, or nuts do not have a lot of options in milk. Food allergies can inhibit you from making essential items a part of your diet. However, Hemp is a great option that does not trigger many allergies.
It is also an excellent vegan formula! If you are a vegan and not really fond of the taste of soy or nut milk, then hemp milk is always an available option. If you do not want to put the labor of making it yourself, you can always purchase an off-the-rack brand!
Hemp is also known for its amazing medicinal properties. Similarly, consuming Hemp milk gives you dietary benefits. It is one of the most Nutritious beverages out there! If you’re looking for a protein-rich diet, then add milk to your meal plan.
Apart from that, it is rich in calcium, magnesium, iron, and potassium! It is also a great source of vitamin B, B1 and B2, and fiber, which plays a vital role in maintaining your wellbeing. This means that consuming hemp milk is excellent for cardiovascular health and can significantly improve your skin, hair nails, and boost your immunity after long term consumption!
If you are looking to the consumer the health benefits of Hemp seeds, then Hemp milk is a great option for you to start!